Protein
- Steak
- Tuna
- Eggs
- Bacon
- Salmon
- Sardines
- Organic chicken
- Shrimp
- Bone broth
- All natural peanut butter
Oils/Fats
- Butter
- Coconut oil
- Avacado
- Olive oil
- Cheese
- Cream cheese
- Heavy cream
Vegetables
- Asparagus
- Broccoli
- Spinach
- Cauliflower
Drinks

- Green tea
- Coffee
Seasonings / Condiments

- Himalayan pink salt
- Garlic salt
- Pepper
- Turmeric
- Mayonnaise
- Mustard
Snacks
- Cheese crisps
- Pork rinds