Shopping List

Protein

  • Steak
  • Tuna
  • Eggs
  • Bacon
  • Salmon
  • Sardines
  • Organic chicken
  • Shrimp
  • Bone broth
  • All natural peanut butter

Oils/Fats

  • Butter
  • Coconut oil
  • Avacado
  • Olive oil
  • Cheese
  • Cream cheese
  • Heavy cream

Vegetables

  • Asparagus
  • Broccoli
  • Spinach
  • Cauliflower

Drinks

  • Green tea
  • Coffee

Seasonings / Condiments

  • Himalayan pink salt
  • Garlic salt
  • Pepper
  • Turmeric
  • Mayonnaise
  • Mustard

Snacks

  • Cheese crisps
  • Pork rinds