I have heard a lot about this egg diet lately, so I thought I would share this easy egg drop soup recipe. I keep trying to think of foods that […]
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Easy Keto Taco Casserole and/or Low Carb Burrito
I threw this together tonight and I love it! This Easy keto taco spread recipe is low carb and delicious. I bought some low carb tortillas to make a burrito […]
My Experimental Keto-Friendly Mix Drink Slushy!
This keto-friendly mix drink slushy was super easy to make and very tasty. My friend and I are both on keto and we were meeting at a party. We knew […]
Try this cheap/easy ground beef keto recipe
I have been missing spaghetti on my keto journey lately, so tonight I made something comparable to it. It is almost a spaghetti casserole (no noodles). I was trying to […]
My Thrown Together Pork Chops
Today I weighed in at 45 pounds down in 3 months so I thought I would celebrate by sharing this easy/cheap keto meal! I found some stuff in my kitchen […]
My Cheap/Easy Keto Meatloaf Recipe
I Miss My Meatloaf! Meatloaf is one of my favorites and I miss it! I got some ideas from some friends, went shopping, and experimented. Before I started keto, I […]
Understanding Macros On a Keto Diet
I am no expert on the subject, but I would like to share what I have learned over the past three months on keto. What are Macros? If your starting […]
My Attempt At a Keto Mug Cake (no flour)
Tonight I decided to finally try to make my own keto mug cake recipe. It turned out great! This recipe does not call for any flour of any kind. I […]
Lemon Baked Chicken Breast w/ Bell Peppers
Ingredients 2 Chicken Breasts1 Lemon (sliced)1 Bell Pepper, (sliced)Garlic Salt, Italian seasoning, Oregano Directions This one is super tasty yet super simple.Preheat oven to 425 degrees.Season with Garlic Salt, Italian […]
40 Pounds Down With Keto and Intermittent Fasting
It’s working! People are starting to mention it. They see the change in my face. They are asking me for advice on weight loss. There is no better feeling than […]