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Try This Easy Keto Recipe!

Bacon Wrapped Chipotle Grilled Pork Tenderloin This one comes from my friend Amanda, thanks again! Blend chipotle peppers with adobo sauce. Rub the tenderloin with sauce and let it marinade […]

My Keto Cupcakes

Keto Sweets! Last night my daughter and I decided to make cupcakes, so I used my keto pancake mix to make three keto-friendly cupcakes for myself. The mix was given […]

Starting to take MCT oil

Ok, so I am definitely no expert on MCT oil. MCT stands for medium chain triglycerides. It’s a fat found in coconuts and other foods, that is more easily digested than long chain triglycerides. The good thing about MCT on keto is […]

COLLAGEN

Yesterday I was going through the health food section at Big Lots when I noticed they had a 6 oz Collagen for $6.00. I remember hearing about it on Youtube […]

How to calculate net carbs

When you look at the nutrition labels on food, you will see total carbohydrates, and on some foods, below that you will see dietary fiber. When you take the total […]